Fire Flow (Hot Power)

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Heather Tharpe

Heather began teaching in New York in 1992. The foundation of her personal practice is based in Ashtanga Yoga, the roots of Fire Flow. After a car accident in 2002, unable to practice Ashtanga Yoga, Heather began...
FIRE FLOW 

Hot Power Flow 90°-95°

“Takes a whole pail of water just to cool him down. Fire! Fire on the mountain. Almost ablaze, still you don't feel the heat…” Power classes are a strong moving flow that incorporates, breath work, balance, stability, flexibility, and endurance. Modifications are offered for beginning and advancing students.