Ladder Flow w/ Justin Reilley

Aired -

Justin Reilley

Justin is the owner and lead instructor at Yoga Rebellion in Collingswood,NJ. He’s been teaching in the South Jersey and Philadelphia area for the last 10+ years. His love of martial arts drew him to yoga and aft...
Welcome to your ladder flow: a class that gradually adds postures with repetition, building poses. This dance-like approach lets you to observe the breath and link it to each pose. This class is great for any students looking for an opportunity to have a very intentional, breath-focused practice. 

Level 2/3
40 minutes
Props: none necessary, but grab any you may need

Postures include: flip dog, lizard, skandasana, half moon, standing big toe b, side plank