Sara Basile

 
What You Can Expect from My Classes

I am influenced by the Vinyasa method, with a focus on linking breath with movement in a way that allows the body to fully connect to the offered asana postures. Although, I do find enjoyment in offering a variety of contributions from multipole yoga asana schools. To explain each asana with an abundant nod to functional alignment, I ask students to challenge themselves during their yoga practice through an approach that is lighthearted and yet giving students full agency to choose posture variations for their person. Expect to feel challenged in a way that is strong, balanced, and steady. It is my deep-held belief that yoga is not only a practice, but a way to live; it is about liberation. Liberation for everyone. I believe Black Lives Matter. It is my hope that my class is a space where people can come to connect with themselves and others.